Heating a home in upstate New York can get expensive fast, especially when the weather turns cold and bills arrive before a paycheck, benefit payment, or other support comes in. New York’s Home Energy Assistance Program, usually called HEAP, may help eligible households with heating costs and certain heating emergencies. This guide explains the basics for Capital Region residents, including people in and around Cohoes, Albany, Troy, Schenectady, Saratoga, and nearby communiti

Practical guidance and trusted local resources for Capital Region renters facing overdue rent, eviction notices, housing court, or the immediate risk of losing housing.

Food insecurity does not always mean having nothing to eat. It can mean skipping meals, reducing portions, relying on inexpensive foods, running out of groceries before payday, or not knowing whether you will be able to afford enough food next week. The USDA defines food insecurity as limited or uncertain access to adequate food. It can affect individuals and families at any income level—especially when rent, utilities, transportation, health care, and other necessities consu

Finding support during a difficult time can feel overwhelming. Whether you are facing housing instability, struggling with access to public benefits or healthcare, looking for mental health support, or simply unsure where to begin, knowing which door to walk through can be one of the hardest steps. At STAY, we believe people should not have to navigate complex systems alone. Support is not always about finding one perfect resource - it is often about finding the right connect

Welcome to the STAY Resource Library Stability Through Advocacy, Inc. (STAY) believes that access to the right information and support at the right time can help individuals and families overcome barriers and move toward stability. This resource library was created to provide accessible information and connection related to housing stability, behavioral health support, benefits navigation, and community resources across New York's Capital Region. Here you will find informatio